Myths have always chased hypnosis and its therapeutic offshoot, hypnotherapy. Some consider them to be occult whereas others reject them as pseudo science. Some of the common myths associated with hypnosis and the truth behind them are discussed here.
Hypnosis has no link with any sort of mystical arts. Psychology and several other scientific disciplines have a crucial role to play in the hypnotic method, and it is very easy to imbibe and practice. Even people who have witnessed hypnosis on others usually refuse to believe in it. They believe that the subjects who have been under hypnosis are mentally not powerful enough to withstand the impact of the practitioner. But that is not true at all. Even mentally strong people can fall under the spell of a specialist hypnosis practitioner.
Another myth is that hypnosis is an altered state of consciousness, which again is a serious misconception. A hypnotized individual is fully alert of what is going on around him. During the hypnotic state, the subject relaxes completely and is hence able to concentrate fully on the suggestions provided by the practitioner.
Some scientific discoveries have stated that only about 5% of humanity is capable of being hypnotized, which is the third misconception on this list. Researchers have hit upon this low result because they have made use of the identical hypnosis procedure on all subjects without focusing on their individual traits. Hypnosis can’t be oversimplified like that and works only if there are different methodologies for different personality styles.
Meditation and hypnosis are usually thought to be the same by people. However, interaction between the subject and the practitioner is indispensable in hypnosis, while meditation is like a communion with the self without any communication involved. Trance too is not related to hypnosis at all. Just like meditation, trance is a mental state, and it is not linked with communication in any manner, whereas the very basis of the hypnosis technique is communication.
Another myth is that physical and behavioural alterations in an individual are not attainable through hypnosis training or hypnotherapy. Hypnosis definitely cannot transform the body in abnormal ways. But by mentally conditioning an individual to give up addictive behaviour like eating too much and constant smoking, and by heightening one’s motivation levels, hypnosis can bring about significant physical changes in a person and ensure a healthier body.
Undergoing hypnotherapy is a fine way to lead a richer and fulfilling life, and hence one must not pay attention to the misconceptions, and go for hypnotic sessions with an open mind.
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